107 lines
4.7 KiB
HTML
107 lines
4.7 KiB
HTML
<!DOCTYPE html>
|
|
<html lang="en">
|
|
|
|
<head>
|
|
<title>Andrew's Homepage - Training</title>
|
|
<meta charset="utf-8">
|
|
<meta name="description" content="An overview of Andrew's lifting, endurance, and other athletic achievements.">
|
|
<meta name="viewport" content="width=device-width, initial-scale=1">
|
|
<link rel="stylesheet" href="styles/font.css" type="text/css">
|
|
|
|
<!-- CSS class to hide elements if JS is not enabled. -->
|
|
<noscript><style>.jsonly{display: none !important;}</style></noscript>
|
|
|
|
<script>
|
|
// An inline script that manages the site's color theme.
|
|
const THEMES = ["light", "dark"];
|
|
|
|
function getPreferredTheme() {
|
|
const storedTheme = localStorage.getItem("theme");
|
|
if (storedTheme !== null && THEMES.includes(storedTheme)) return storedTheme;
|
|
if (window.matchMedia && window.matchMedia("(prefers-color-scheme: dark)").matches) {
|
|
return "dark";
|
|
}
|
|
return "light";
|
|
}
|
|
|
|
function setPreferredTheme(theme) {
|
|
document.documentElement.className = theme;
|
|
localStorage.setItem("theme", theme);
|
|
}
|
|
|
|
setPreferredTheme(getPreferredTheme());
|
|
window.matchMedia("(prefers-color-scheme: dark)").addEventListener("change", event => {
|
|
const newTheme = event.matches ? "dark" : "light";
|
|
setPreferredTheme(newTheme);
|
|
});
|
|
document.addEventListener("DOMContentLoaded", event => {
|
|
const themeToggleButton = document.getElementById("themeToggleButton");
|
|
themeToggleButton.onclick = clickEvent => {
|
|
const currentTheme = getPreferredTheme();
|
|
const idx = THEMES.indexOf(currentTheme);
|
|
const nextIdx = idx === THEMES.length - 1 ? 0 : idx + 1;
|
|
setPreferredTheme(THEMES[nextIdx]);
|
|
};
|
|
});
|
|
</script>
|
|
|
|
<link rel="stylesheet" href="styles/style.css" type="text/css">
|
|
</head>
|
|
|
|
<body>
|
|
<header class="page-header">
|
|
<h1>Andrew's Training</h1>
|
|
<nav>
|
|
<div>
|
|
<a href="index.html">Home</a>
|
|
<a href="blog.html">Articles</a>
|
|
<a href="projects.html">Projects</a>
|
|
<a class="page-header-selected" href="training.html">Training</a>
|
|
<a href="contact.html">Contact</a>
|
|
</div>
|
|
<div>
|
|
<a href="https://github.com/andrewlalis">GitHub</a>
|
|
<a href="https://www.linkedin.com/in/andrew-lalis/">LinkedIn</a>
|
|
<a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube</a>
|
|
</div>
|
|
</nav>
|
|
<button id="themeToggleButton" class="jsonly">Change Color Theme</button>
|
|
<hr>
|
|
</header>
|
|
<main>
|
|
<article>
|
|
<h2>Lifting</h2>
|
|
<p>
|
|
This table lists my current personal records for various lifts, including the big 3 (<em>barbell bench, squat, and deadlift</em>). Unless I specify otherwise, these are all 1-rep-max attempts.
|
|
</p>
|
|
<p>
|
|
You can check out my <a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube channel</a> for some videos of these lifts.
|
|
</p>
|
|
<table class="stats-table">
|
|
<tr><th>Barbell Bench Press</th><td>125 Kg</td></tr>
|
|
<tr><th>Barbell Squat</th><td>170 Kg</td></tr>
|
|
<tr><th>Barbell Deadlift (Conventional)</th><td>212.5 Kg</td></tr>
|
|
<tr><th>Barbell Overhead Press</th><td>90 Kg</td></tr>
|
|
<tr><th>Dumbbell Bench Press</th><td>50 Kg</td></tr>
|
|
<tr><th>EZ-Bar Strict Curl</th><td>45 Kg</td></tr>
|
|
</table>
|
|
<p>
|
|
Currently, I'm following a simple powerlifting "5x5" training plan for each of the big 3 lifts. This means that each time I perform one of those lifts, I do 5 working sets with a weight that's just heavy enough for me to do 5 reps with. Once I can successfully do a 5x5 with a certain weight twice in a row, I increment the weight slightly.
|
|
</p>
|
|
</article>
|
|
<article>
|
|
<h2>Running</h2>
|
|
<p>
|
|
Occasionally, I get into (somewhat) long-distance running. Here's a list of some of my achievements in that area.
|
|
</p>
|
|
<table class="stats-table">
|
|
<tr><th>5k Personal Best</th><td><time datetime="PT20M29S">20:29</time></td></tr>
|
|
<tr><th>10k Personal Best</th><td><time datetime="PT44M39S">44:39</time></td></tr>
|
|
<tr><th>Best Distance</th><td>21.49 Km</td></tr>
|
|
<tr><th>Total Distance</th><td>1025.30 Km</td></tr>
|
|
</table>
|
|
</article>
|
|
</main>
|
|
</body>
|
|
|
|
</html> |