107 lines
4.7 KiB
HTML
107 lines
4.7 KiB
HTML
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<!DOCTYPE html>
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<html lang="en">
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<head>
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<title>Andrew's Homepage - Training</title>
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<meta charset="utf-8">
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<meta name="description" content="An overview of Andrew's lifting, endurance, and other athletic achievements.">
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<meta name="viewport" content="width=device-width, initial-scale=1">
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<link rel="stylesheet" href="styles/font.css" type="text/css">
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<!-- CSS class to hide elements if JS is not enabled. -->
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<noscript><style>.jsonly{display: none !important;}</style></noscript>
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<script>
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// An inline script that manages the site's color theme.
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const THEMES = ["light", "dark"];
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function getPreferredTheme() {
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const storedTheme = localStorage.getItem("theme");
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if (storedTheme !== null && THEMES.includes(storedTheme)) return storedTheme;
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if (window.matchMedia && window.matchMedia("(prefers-color-scheme: dark)").matches) {
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return "dark";
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}
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return "light";
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}
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function setPreferredTheme(theme) {
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document.documentElement.className = theme;
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localStorage.setItem("theme", theme);
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}
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setPreferredTheme(getPreferredTheme());
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window.matchMedia("(prefers-color-scheme: dark)").addEventListener("change", event => {
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const newTheme = event.matches ? "dark" : "light";
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setPreferredTheme(newTheme);
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});
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document.addEventListener("DOMContentLoaded", event => {
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const themeToggleButton = document.getElementById("themeToggleButton");
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themeToggleButton.onclick = clickEvent => {
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const currentTheme = getPreferredTheme();
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setPreferredTheme(THEMES[nextIdx]);
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};
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});
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</script>
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<link rel="stylesheet" href="styles/style.css" type="text/css">
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</head>
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<body>
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<header class="page-header">
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<h1>Andrew's Training</h1>
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<nav>
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<div>
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<a href="index.html">Home</a>
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<a href="blog.html">Articles</a>
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<a href="projects.html">Projects</a>
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<a class="page-header-selected" href="training.html">Training</a>
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<a href="contact.html">Contact</a>
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</div>
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<div>
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<a href="https://github.com/andrewlalis">GitHub</a>
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<a href="https://www.linkedin.com/in/andrew-lalis/">LinkedIn</a>
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<a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube</a>
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</div>
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</nav>
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<button id="themeToggleButton" class="jsonly">Change Color Theme</button>
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<hr>
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</header>
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<main>
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<article>
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<h2>Lifting</h2>
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<p>
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This table lists my current personal records for various lifts, including the big 3 (<em>barbell bench, squat, and deadlift</em>). Unless I specify otherwise, these are all 1-rep-max attempts.
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</p>
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<p>
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You can check out my <a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube channel</a> for some videos of these lifts.
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</p>
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<table class="stats-table">
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<tr><th>Barbell Bench Press</th><td>125 Kg</td></tr>
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<tr><th>Barbell Squat</th><td>170 Kg</td></tr>
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<tr><th>Barbell Deadlift (Conventional)</th><td>212.5 Kg</td></tr>
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<tr><th>Barbell Overhead Press</th><td>90 Kg</td></tr>
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<tr><th>Dumbbell Bench Press</th><td>50 Kg</td></tr>
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<tr><th>EZ-Bar Strict Curl</th><td>45 Kg</td></tr>
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</table>
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<p>
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Currently, I'm following a simple powerlifting "5x5" training plan for each of the big 3 lifts. This means that each time I perform one of those lifts, I do 5 working sets with a weight that's just heavy enough for me to do 5 reps with. Once I can successfully do a 5x5 with a certain weight twice in a row, I increment the weight slightly.
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</p>
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</article>
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<article>
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<h2>Running</h2>
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<p>
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Occasionally, I get into (somewhat) long-distance running. Here's a list of some of my achievements in that area.
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</p>
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<table class="stats-table">
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<tr><th>5k Personal Best</th><td><time datetime="PT20M29S">20:29</time></td></tr>
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<tr><th>10k Personal Best</th><td><time datetime="PT44M39S">44:39</time></td></tr>
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<tr><th>Best Distance</th><td>21.49 Km</td></tr>
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<tr><th>Total Distance</th><td>1025.30 Km</td></tr>
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</table>
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</article>
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</main>
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</body>
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</html>
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