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<h1>Andrew's Training</h1>
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<h2>Lifting</h2>
<p>
This table lists my current personal records for various lifts, including the big 3 (<em>barbell bench, squat, and deadlift</em>). Unless I specify otherwise, these are all 1-rep-max attempts.
</p>
<p>
You can check out my <a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube channel</a> for some videos of these lifts.
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<table class="stats-table">
<tr>
<th>Barbell Bench Press</th>
<td>125 Kg</td>
<td>275 Lbs</td>
</tr>
<tr>
<th>Barbell Squat</th>
<td>170 Kg</td>
<td>375 Lbs</td>
</tr>
<tr>
<th>Barbell Deadlift (Conventional)</th>
<td>212.5 Kg</td>
<td>468 Lbs</td>
</tr>
<tr>
<th>Barbell Overhead Press</th>
<td>90 Kg</td>
<td>198 Lbs</td>
</tr>
<tr>
<th>Dumbbell Bench Press</th>
<td>50 Kg</td>
<td>110 Lbs</td>
</tr>
<tr>
<th>EZ-Bar Strict Curl</th>
<td>45 Kg</td>
<td>99 Lbs</td>
</tr>
</table>
<p>
Right now, my training is mainly geared towards improving my
long-distance running performance, and a big part of that is
reducing my bodyweight to make running easier. Because of that,
all my current lifting stats are quite a bit below my PRs
listed above, but that's just how it goes.
</p>
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<article>
<h2>Running</h2>
<p>
Occasionally, I get into (somewhat) long-distance running. Here's a list of some of my achievements in that area.
</p>
<table class="stats-table">
<tr><th>5k Personal Best</th><td><time datetime="PT20M29S">20:29</time></td></tr>
<tr><th>10k Personal Best</th><td><time datetime="PT44M39S">44:39</time></td></tr>
<tr><th>Best Distance</th><td>21.49 Km</td></tr>
</table>
<p>
Below, I have a list of the races I have (and will) compete in, just to see how my competitive performance stacks up. For races that are coming up, I've marked their times as <em>TBD</em>, or "to be decided".
</p>
<p>
Note that these races may or may not be "official" in any sense of the word; they're just any organized running event that I've participated in, that I've remembered to record here.
</p>
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<table class="stats-table">
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<tr>
<th style="min-width: 200px;">Race</th>
<th>Date</th>
<th>Distance</th>
<th>Time</th>
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<tr>
<td><a href="https://runsignup.com/Race/Results/33205/IndividualResult/qzsY?resultSetId=423954#U82075512">
Trot Thru the Terrace
</a></td>
<td>2023-11-11</td>
<td>10 Km</td>
<td>55:47</td>
</tr>
<tr>
<td>Best Damn Race, Safety Harbor</td>
<td>2024-01-20</td>
<td>Half-Marathon</td>
<td>02:06:16</td>
</tr>
<tr>
<td>TPA 5K on the Runway</td>
<td>2024-04-06</td>
<td>5 Km</td>
<td>TBD</td>
</tr>
</body>
</table>
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