<!DOCTYPE html>
<html lang="en">
<head>
<title>Andrew's Homepage - Training</title>
<meta charset="utf-8">
<meta name="description" content="An overview of Andrew's lifting, endurance, and other athletic achievements.">
<meta name="viewport" content="width=device-width, initial-scale=1">
<link rel="stylesheet" href="styles/font.css" type="text/css">
<!-- CSS class to hide elements if JS is not enabled. -->
<noscript><style>.jsonly{display: none !important;}</style></noscript>
<script>
// An inline script that manages the site's color theme.
const THEMES = ["light", "dark"];
function getPreferredTheme() {
const storedTheme = localStorage.getItem("theme");
if (storedTheme !== null && THEMES.includes(storedTheme)) return storedTheme;
if (window.matchMedia && window.matchMedia("(prefers-color-scheme: dark)").matches) {
return "dark";
}
return "light";
}
function setPreferredTheme(theme) {
document.documentElement.className = theme;
localStorage.setItem("theme", theme);
}
setPreferredTheme(getPreferredTheme());
window.matchMedia("(prefers-color-scheme: dark)").addEventListener("change", event => {
const newTheme = event.matches ? "dark" : "light";
setPreferredTheme(newTheme);
});
document.addEventListener("DOMContentLoaded", event => {
const themeToggleButton = document.getElementById("themeToggleButton");
themeToggleButton.onclick = clickEvent => {
const currentTheme = getPreferredTheme();
const idx = THEMES.indexOf(currentTheme);
const nextIdx = idx === THEMES.length - 1 ? 0 : idx + 1;
setPreferredTheme(THEMES[nextIdx]);
};
});
</script>
<link rel="stylesheet" href="styles/style.css" type="text/css">
</head>
<body>
<header class="page-header">
<h1>Andrew's Training</h1>
<nav>
<div>
<a href="index.html">Home</a>
<a href="articles.html">Articles</a>
<a href="projects.html">Projects</a>
<a class="page-header-selected" href="training.html">Training</a>
<a href="contact.html">Contact</a>
</div>
<div>
<a href="https://github.com/andrewlalis">GitHub</a>
<a href="https://www.linkedin.com/in/andrew-lalis/">LinkedIn</a>
<a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube</a>
</div>
</nav>
<button id="themeToggleButton" class="jsonly">Change Color Theme</button>
<hr>
</header>
<main>
<article>
<h2>Lifting</h2>
<p>
This table lists my current personal records for various lifts, including the big 3 (<em>barbell bench, squat, and deadlift</em>). Unless I specify otherwise, these are all 1-rep-max attempts.
</p>
<p>
You can check out my <a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube channel</a> for some videos of these lifts.
</p>
<table class="stats-table">
<tr><th>Barbell Bench Press</th><td>125 Kg</td></tr>
<tr><th>Barbell Squat</th><td>170 Kg</td></tr>
<tr><th>Barbell Deadlift (Conventional)</th><td>212.5 Kg</td></tr>
<tr><th>Barbell Overhead Press</th><td>90 Kg</td></tr>
<tr><th>Dumbbell Bench Press</th><td>50 Kg</td></tr>
<tr><th>EZ-Bar Strict Curl</th><td>45 Kg</td></tr>
</table>
<p>
Currently, I'm following a simple powerlifting "5x5" training plan for each of the big 3 lifts. This means that each time I perform one of those lifts, I do 5 working sets with a weight that's just heavy enough for me to do 5 reps with. Once I can successfully do a 5x5 with a certain weight twice in a row, I increment the weight slightly.
</p>
</article>
<article>
<h2>Running</h2>
<p>
Occasionally, I get into (somewhat) long-distance running. Here's a list of some of my achievements in that area.
</p>
<table class="stats-table">
<tr><th>5k Personal Best</th><td><time datetime="PT20M29S">20:29</time></td></tr>
<tr><th>10k Personal Best</th><td><time datetime="PT44M39S">44:39</time></td></tr>
<tr><th>Best Distance</th><td>21.49 Km</td></tr>
<tr><th>Total Distance</th><td>1025.30 Km</td></tr>
</table>
</article>
</main>
</body>
</html>