<!DOCTYPE html>
<html lang="en">
<head>
<title>Andrew's Homepage - Training</title>
<meta charset="utf-8">
<meta name="description" content="An overview of Andrew's lifting, endurance, and other athletic achievements.">
<meta name="viewport" content="width=device-width, initial-scale=1">
<link rel="stylesheet" href="styles/font.css" type="text/css">
<script src="scripts/themes.min.js"></script>
<noscript><style>.jsonly{display: none !important;}</style></noscript>
<link rel="stylesheet" href="styles/style.css" type="text/css">
<script src="scripts/sitestat.js?remote-url=sitestat.andrewlalis.com" async></script>
</head>
<body>
<header class="page-header">
<h1>Andrew's Training</h1>
<nav>
<div>
<a href="index.html">Home</a>
<a href="articles.html">Articles</a>
<a href="projects.html">Projects</a>
<a class="page-header-selected" href="training.html">Training</a>
<a href="contact.html">Contact</a>
<a href="logbook.html">Logbook</a>
</div>
<div>
<a href="https://github.com/andrewlalis">GitHub</a>
<a href="https://www.linkedin.com/in/andrew-lalis/">LinkedIn</a>
<a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube</a>
</div>
</nav>
<button id="themeToggleButton" class="jsonly">Change Color Theme</button>
<hr>
</header>
<main>
<article>
<h2>Lifting</h2>
<p>
This table lists my current personal records for various lifts, including the big 3 (<em>barbell bench, squat, and deadlift</em>). Unless I specify otherwise, these are all 1-rep-max attempts.
</p>
<p>
You can check out my <a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube channel</a> for some videos of these lifts.
</p>
<table class="stats-table">
<tr>
<th>Barbell Bench Press</th>
<td>125 Kg</td>
<td>275 Lbs</td>
</tr>
<tr>
<th>Barbell Squat</th>
<td>170 Kg</td>
<td>375 Lbs</td>
</tr>
<tr>
<th>Barbell Deadlift (Conventional)</th>
<td>212.5 Kg</td>
<td>468 Lbs</td>
</tr>
<tr>
<th>Barbell Overhead Press</th>
<td>90 Kg</td>
<td>198 Lbs</td>
</tr>
<tr>
<th>Dumbbell Bench Press</th>
<td>50 Kg</td>
<td>110 Lbs</td>
</tr>
<tr>
<th>EZ-Bar Strict Curl</th>
<td>45 Kg</td>
<td>99 Lbs</td>
</tr>
</table>
<p>
Right now, my training is mainly geared towards improving my
long-distance running performance, and a big part of that is
reducing my bodyweight to make running easier. Because of that,
all my current lifting stats are quite a bit below my PRs
listed above, but that's just how it goes.
</p>
</article>
<article>
<h2>Running</h2>
<p>
Occasionally, I get into (somewhat) long-distance running. Here's a list of some of my achievements in that area.
</p>
<table class="stats-table">
<tr><th>5k Personal Best</th><td><time datetime="PT20M29S">20:29</time></td></tr>
<tr><th>10k Personal Best</th><td><time datetime="PT44M39S">44:39</time></td></tr>
<tr><th>Best Distance</th><td>21.49 Km</td></tr>
<tr><th>Total Distance</th><td>1025.30 Km</td></tr>
</table>
</article>
</main>
</body>
</html>