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<h1>Andrew's Training</h1>
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<h2>Lifting</h2>
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This table lists my current personal records for various lifts, including the big 3 (<em>barbell bench, squat, and deadlift</em>). Unless I specify otherwise, these are all 1-rep-max attempts.
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You can check out my <a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube channel</a> for some videos of these lifts.
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<table class="stats-table">
<tr><th>Barbell Bench Press</th><td>125 Kg</td></tr>
<tr><th>Barbell Squat</th><td>170 Kg</td></tr>
<tr><th>Barbell Deadlift (Conventional)</th><td>212.5 Kg</td></tr>
<tr><th>Barbell Overhead Press</th><td>90 Kg</td></tr>
<tr><th>Dumbbell Bench Press</th><td>50 Kg</td></tr>
<tr><th>EZ-Bar Strict Curl</th><td>45 Kg</td></tr>
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<p>
Currently, I'm following a simple powerlifting "5x5" training plan for each of the big 3 lifts. This means that each time I perform one of those lifts, I do 5 working sets with a weight that's just heavy enough for me to do 5 reps with. Once I can successfully do a 5x5 with a certain weight twice in a row, I increment the weight slightly.
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<h2>Running</h2>
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Occasionally, I get into (somewhat) long-distance running. Here's a list of some of my achievements in that area.
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<tr><th>5k Personal Best</th><td><time datetime="PT20M29S">20:29</time></td></tr>
<tr><th>10k Personal Best</th><td><time datetime="PT44M39S">44:39</time></td></tr>
<tr><th>Best Distance</th><td>21.49 Km</td></tr>
<tr><th>Total Distance</th><td>1025.30 Km</td></tr>
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