Lifting
This table lists my current personal records for various lifts, including the big 3 (barbell bench, squat, and deadlift). Unless I specify otherwise, these are all 1-rep-max attempts.
You can check out my YouTube channel for some videos of these lifts.
| Barbell Bench Press | 125 Kg | 275 Lbs |
|---|---|---|
| Barbell Squat | 170 Kg | 375 Lbs |
| Barbell Deadlift (Conventional) | 212.5 Kg | 468 Lbs |
| Barbell Overhead Press | 90 Kg | 198 Lbs |
| Dumbbell Bench Press | 50 Kg | 110 Lbs |
| EZ-Bar Strict Curl | 45 Kg | 99 Lbs |
Right now, my training is mainly geared towards improving my long-distance running performance, and a big part of that is reducing my bodyweight to make running easier. Because of that, all my current lifting stats are quite a bit below my PRs listed above, but that's just how it goes.