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Updated training info with imperial units, updated description

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Andrew Lalis 2023-11-01 10:25:19 -04:00
parent 757f94caec
commit f43830f120
1 changed files with 35 additions and 7 deletions
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training.html
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@ -45,15 +45,43 @@
You can check out my <a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube channel</a> for some videos of these lifts.
</p>
<table class="stats-table">
<tr><th>Barbell Bench Press</th><td>125 Kg</td></tr>
<tr><th>Barbell Squat</th><td>170 Kg</td></tr>
<tr><th>Barbell Deadlift (Conventional)</th><td>212.5 Kg</td></tr>
<tr><th>Barbell Overhead Press</th><td>90 Kg</td></tr>
<tr><th>Dumbbell Bench Press</th><td>50 Kg</td></tr>
<tr><th>EZ-Bar Strict Curl</th><td>45 Kg</td></tr>
<tr>
<th>Barbell Bench Press</th>
<td>125 Kg</td>
<td>275 Lbs</td>
</tr>
<tr>
<th>Barbell Squat</th>
<td>170 Kg</td>
<td>375 Lbs</td>
</tr>
<tr>
<th>Barbell Deadlift (Conventional)</th>
<td>212.5 Kg</td>
<td>468 Lbs</td>
</tr>
<tr>
<th>Barbell Overhead Press</th>
<td>90 Kg</td>
<td>198 Lbs</td>
</tr>
<tr>
<th>Dumbbell Bench Press</th>
<td>50 Kg</td>
<td>110 Lbs</td>
</tr>
<tr>
<th>EZ-Bar Strict Curl</th>
<td>45 Kg</td>
<td>99 Lbs</td>
</tr>
</table>
<p>
Currently, I'm following a simple powerlifting "5x5" training plan for each of the big 3 lifts. This means that each time I perform one of those lifts, I do 5 working sets with a weight that's just heavy enough for me to do 5 reps with. Once I can successfully do a 5x5 with a certain weight twice in a row, I increment the weight slightly.
Right now, my training is mainly geared towards improving my
long-distance running performance, and a big part of that is
reducing my bodyweight to make running easier. Because of that,
all my current lifting stats are quite a bit below my PRs
listed above, but that's just how it goes.
</p>
</article>
<article>