From f43830f120557c37e7af3113593778b5175b01fc Mon Sep 17 00:00:00 2001 From: andrewlalis Date: Wed, 1 Nov 2023 10:25:19 -0400 Subject: [PATCH] Updated training info with imperial units, updated description --- training.html | 42 +++++++++++++++++++++++++++++++++++------- 1 file changed, 35 insertions(+), 7 deletions(-) diff --git a/training.html b/training.html index d326997..178adc7 100644 --- a/training.html +++ b/training.html @@ -45,15 +45,43 @@ You can check out my YouTube channel for some videos of these lifts.

- - - - - - + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
Barbell Bench Press125 Kg
Barbell Squat170 Kg
Barbell Deadlift (Conventional)212.5 Kg
Barbell Overhead Press90 Kg
Dumbbell Bench Press50 Kg
EZ-Bar Strict Curl45 Kg
Barbell Bench Press125 Kg275 Lbs
Barbell Squat170 Kg375 Lbs
Barbell Deadlift (Conventional)212.5 Kg468 Lbs
Barbell Overhead Press90 Kg198 Lbs
Dumbbell Bench Press50 Kg110 Lbs
EZ-Bar Strict Curl45 Kg99 Lbs

- Currently, I'm following a simple powerlifting "5x5" training plan for each of the big 3 lifts. This means that each time I perform one of those lifts, I do 5 working sets with a weight that's just heavy enough for me to do 5 reps with. Once I can successfully do a 5x5 with a certain weight twice in a row, I increment the weight slightly. + Right now, my training is mainly geared towards improving my + long-distance running performance, and a big part of that is + reducing my bodyweight to make running easier. Because of that, + all my current lifting stats are quite a bit below my PRs + listed above, but that's just how it goes.