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        <h1>Andrew's Training</h1>
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            <h2>Lifting</h2>
            <p>
                This table lists my current personal records for various lifts, including the big 3 (<em>barbell bench, squat, and deadlift</em>). Unless I specify otherwise, these are all 1-rep-max attempts.
            </p>
            <p>
                You can check out my <a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube channel</a> for some videos of these lifts.
            </p>
            <table class="stats-table">
                <tr><th>Barbell Bench Press</th><td>125 Kg</td></tr>
                <tr><th>Barbell Squat</th><td>170 Kg</td></tr>
                <tr><th>Barbell Deadlift (Conventional)</th><td>212.5 Kg</td></tr>
                <tr><th>Barbell Overhead Press</th><td>90 Kg</td></tr>
                <tr><th>Dumbbell Bench Press</th><td>50 Kg</td></tr>
                <tr><th>EZ-Bar Strict Curl</th><td>45 Kg</td></tr>
            </table>
            <p>
                Currently, I'm following a simple powerlifting "5x5" training plan for each of the big 3 lifts. This means that each time I perform one of those lifts, I do 5 working sets with a weight that's just heavy enough for me to do 5 reps with. Once I can successfully do a 5x5 with a certain weight twice in a row, I increment the weight slightly.
            </p>
        </article>
        <article>
            <h2>Running</h2>
            <p>
                Occasionally, I get into (somewhat) long-distance running. Here's a list of some of my achievements in that area.
            </p>
            <table class="stats-table">
                <tr><th>5k Personal Best</th><td><time datetime="PT20M29S">20:29</time></td></tr>
                <tr><th>10k Personal Best</th><td><time datetime="PT44M39S">44:39</time></td></tr>
                <tr><th>Best Distance</th><td>21.49 Km</td></tr>
                <tr><th>Total Distance</th><td>1025.30 Km</td></tr>
            </table>
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Added all files. 2023-06-18 12:57:54 +00:00			`<!DOCTYPE html>`
			`<html lang="en">`

			`<head>`
			`<title>Andrew's Homepage - Training</title>`
			`<meta charset="utf-8">`
			`<meta name="description" content="An overview of Andrew's lifting, endurance, and other athletic achievements.">`
			`<meta name="viewport" content="width=device-width, initial-scale=1">`
Reformatted articles, extracted themes script. 2023-07-22 18:45:42 +00:00
Added all files. 2023-06-18 12:57:54 +00:00			`<link rel="stylesheet" href="styles/font.css" type="text/css">`
Reformatted articles, extracted themes script. 2023-07-22 18:45:42 +00:00			`<script src="scripts/themes.min.js"></script>`
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			`<h1>Andrew's Training</h1>`
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			`<a href="index.html">Home</a>`
Refactored fonts, added start of articles pages. 2023-06-22 07:17:16 +00:00			`<a href="articles.html">Articles</a>`
Added all files. 2023-06-18 12:57:54 +00:00			`<a href="projects.html">Projects</a>`
			`<a class="page-header-selected" href="training.html">Training</a>`
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			`<a href="https://github.com/andrewlalis">GitHub</a>`
			`<a href="https://www.linkedin.com/in/andrew-lalis/">LinkedIn</a>`
			`<a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube</a>`
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			`<button id="themeToggleButton" class="jsonly">Change Color Theme</button>`
			`<hr>`
			`</header>`
			`<main>`
			`<article>`
			`<h2>Lifting</h2>`
			`<p>`
			`This table lists my current personal records for various lifts, including the big 3 (<em>barbell bench, squat, and deadlift</em>). Unless I specify otherwise, these are all 1-rep-max attempts.`
			`</p>`
			`<p>`
			`You can check out my <a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube channel</a> for some videos of these lifts.`
			`</p>`
			`<table class="stats-table">`
			`<tr><th>Barbell Bench Press</th><td>125 Kg</td></tr>`
			`<tr><th>Barbell Squat</th><td>170 Kg</td></tr>`
			`<tr><th>Barbell Deadlift (Conventional)</th><td>212.5 Kg</td></tr>`
			`<tr><th>Barbell Overhead Press</th><td>90 Kg</td></tr>`
			`<tr><th>Dumbbell Bench Press</th><td>50 Kg</td></tr>`
			`<tr><th>EZ-Bar Strict Curl</th><td>45 Kg</td></tr>`
			`</table>`
			`<p>`
			`Currently, I'm following a simple powerlifting "5x5" training plan for each of the big 3 lifts. This means that each time I perform one of those lifts, I do 5 working sets with a weight that's just heavy enough for me to do 5 reps with. Once I can successfully do a 5x5 with a certain weight twice in a row, I increment the weight slightly.`
			`</p>`
			`</article>`
			`<article>`
			`<h2>Running</h2>`
			`<p>`
			`Occasionally, I get into (somewhat) long-distance running. Here's a list of some of my achievements in that area.`
			`</p>`
			`<table class="stats-table">`
			`<tr><th>5k Personal Best</th><td><time datetime="PT20M29S">20:29</time></td></tr>`
			`<tr><th>10k Personal Best</th><td><time datetime="PT44M39S">44:39</time></td></tr>`
			`<tr><th>Best Distance</th><td>21.49 Km</td></tr>`
			`<tr><th>Total Distance</th><td>1025.30 Km</td></tr>`
			`</table>`
			`</article>`
			`</main>`
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