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< h2 > Lifting< / h2 >
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This table lists my current personal records for various lifts, including the big 3 (< em > barbell bench, squat, and deadlift< / em > ). Unless I specify otherwise, these are all 1-rep-max attempts.
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You can check out my < a href = "https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ" > YouTube channel< / a > for some videos of these lifts.
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< table class = "stats-table" >
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< tr >
< th > Barbell Bench Press< / th >
< td > 125 Kg< / td >
< td > 275 Lbs< / td >
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< th > Barbell Squat< / th >
< td > 170 Kg< / td >
< td > 375 Lbs< / td >
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< th > Barbell Deadlift (Conventional)< / th >
< td > 212.5 Kg< / td >
< td > 468 Lbs< / td >
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< th > Barbell Overhead Press< / th >
< td > 90 Kg< / td >
< td > 198 Lbs< / td >
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< th > Dumbbell Bench Press< / th >
< td > 50 Kg< / td >
< td > 110 Lbs< / td >
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< th > EZ-Bar Strict Curl< / th >
< td > 45 Kg< / td >
< td > 99 Lbs< / td >
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< p >
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Right now, my training is mainly geared towards improving my
long-distance running performance, and a big part of that is
reducing my bodyweight to make running easier. Because of that,
all my current lifting stats are quite a bit below my PRs
listed above, but that's just how it goes.
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< h2 > Running< / h2 >
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Occasionally, I get into (somewhat) long-distance running. Here's a list of some of my achievements in that area.
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< table class = "stats-table" >
< tr > < th > 5k Personal Best< / th > < td > < time datetime = "PT20M29S" > 20:29< / time > < / td > < / tr >
< tr > < th > 10k Personal Best< / th > < td > < time datetime = "PT44M39S" > 44:39< / time > < / td > < / tr >
< tr > < th > Best Distance< / th > < td > 21.49 Km< / td > < / tr >
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< p >
Below, I have a list of the races I have (and will) compete in, just to see how my competitive performance stacks up. For races that are coming up, I've marked their times as < em > TBD< / em > , or "to be decided".
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Note that these races may or may not be "official" in any sense of the word; they're just any organized running event that I've participated in, that I've remembered to record here.
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< th style = "min-width: 300px;" > Race< / th >
< th > Date< / th >
< th > Distance< / th >
< th > Time< / th >
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< td > < a href = "https://runsignup.com/Race/Results/33205/IndividualResult/qzsY?resultSetId=423954#U82075512" >
Trot Thru the Terrace
< / a > < / td >
< td > 2023-11-11< / td >
< td > 10 Km< / td >
< td > 55:47< / td >
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< td > Best Damn Race, Safety Harbor< / td >
< td > 2024-01-20< / td >
< td > Half-Marathon< / td >
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< td > 02:06:16< / td >
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< td > TPA 5K on the Runway< / td >
< td > 2024-04-06< / td >
< td > 5 Km< / td >
< td > TBD< / td >
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