141 lines
5.9 KiB
HTML
141 lines
5.9 KiB
HTML
<!DOCTYPE html>
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<html lang="en">
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<head>
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<title>Andrew's Homepage - Training</title>
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<meta charset="utf-8">
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<meta name="description" content="An overview of Andrew's lifting, endurance, and other athletic achievements.">
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<meta name="viewport" content="width=device-width, initial-scale=1">
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<link rel="stylesheet" href="styles/font.css" type="text/css">
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<script src="scripts/themes.min.js"></script>
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<noscript><style>.jsonly{display: none !important;}</style></noscript>
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<link rel="stylesheet" href="styles/style.css" type="text/css">
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<script src="scripts/sitestat.js?remote-url=sitestat.andrewlalis.com" async></script>
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</head>
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<body>
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<header class="page-header">
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<h1>Andrew's Training</h1>
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<nav>
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<div>
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<a href="index.html">Home</a>
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<a href="articles.html">Articles</a>
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<a href="projects.html">Projects</a>
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<a class="page-header-selected" href="training.html">Training</a>
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<a href="contact.html">Contact</a>
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<a href="logbook.html">Logbook</a>
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</div>
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<div>
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<a href="https://github.com/andrewlalis">GitHub</a>
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<a href="https://www.linkedin.com/in/andrew-lalis/">LinkedIn</a>
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<a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube</a>
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</div>
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</nav>
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<button id="themeToggleButton" class="jsonly">Change Color Theme</button>
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<hr>
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</header>
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<main>
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<article>
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<h2>Lifting</h2>
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<p>
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This table lists my current personal records for various lifts, including the big 3 (<em>barbell bench, squat, and deadlift</em>). Unless I specify otherwise, these are all 1-rep-max attempts.
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</p>
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<p>
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You can check out my <a href="https://www.youtube.com/channel/UC9X4mx6-ObPUB6-ud2IGAFQ">YouTube channel</a> for some videos of these lifts.
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</p>
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<table class="stats-table">
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<tr>
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<th>Barbell Bench Press</th>
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<td>125 Kg</td>
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<td>275 Lbs</td>
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</tr>
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<tr>
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<th>Barbell Squat</th>
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<td>170 Kg</td>
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<td>375 Lbs</td>
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</tr>
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<tr>
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<th>Barbell Deadlift (Conventional)</th>
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<td>212.5 Kg</td>
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<td>468 Lbs</td>
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</tr>
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<tr>
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<th>Barbell Overhead Press</th>
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<td>90 Kg</td>
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<td>198 Lbs</td>
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</tr>
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<tr>
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<th>Dumbbell Bench Press</th>
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<td>50 Kg</td>
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<td>110 Lbs</td>
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</tr>
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<tr>
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<th>EZ-Bar Strict Curl</th>
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<td>45 Kg</td>
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<td>99 Lbs</td>
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</tr>
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</table>
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<p>
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Right now, my training is mainly geared towards improving my
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long-distance running performance, and a big part of that is
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reducing my bodyweight to make running easier. Because of that,
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all my current lifting stats are quite a bit below my PRs
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listed above, but that's just how it goes.
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</p>
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</article>
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<article>
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<h2>Running</h2>
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<p>
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Occasionally, I get into (somewhat) long-distance running. Here's a list of some of my achievements in that area.
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</p>
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<table class="stats-table">
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<tr><th>5k Personal Best</th><td><time datetime="PT20M29S">20:29</time></td></tr>
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<tr><th>10k Personal Best</th><td><time datetime="PT44M39S">44:39</time></td></tr>
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<tr><th>Best Distance</th><td>21.49 Km</td></tr>
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</table>
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<p>
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Below, I have a list of the races I have (and will) compete in, just to see how my competitive performance stacks up. For races that are coming up, I've marked their times as <em>TBD</em>, or "to be decided".
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</p>
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<p>
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Note that these races may or may not be "official" in any sense of the word; they're just any organized running event that I've participated in, that I've remembered to record here.
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</p>
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<div style="overflow-x: scroll">
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<table class="stats-table">
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<thead>
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<tr>
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<th style="min-width: 300px;">Race</th>
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<th>Date</th>
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<th>Distance</th>
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<th>Time</th>
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</tr>
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</thead>
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<body>
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<tr>
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<td><a href="https://runsignup.com/Race/Results/33205/IndividualResult/qzsY?resultSetId=423954#U82075512">
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Trot Thru the Terrace
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</a></td>
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<td>2023-11-11</td>
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<td>10 Km</td>
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<td>55:47</td>
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</tr>
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<tr>
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<td>Best Damn Race, Safety Harbor</td>
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<td>2024-01-20</td>
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<td>Half-Marathon</td>
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<td>TBD</td>
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</tr>
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<tr>
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<td>TPA 5K on the Runway</td>
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<td>2024-04-06</td>
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<td>5 Km</td>
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<td>TBD</td>
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</tr>
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</body>
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</table>
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</div>
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</article>
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</main>
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</body>
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</html> |