# Andrew's Homepage - Training
An overview of Andrew's lifting, endurance, and other athletic achievements.

## Lifting

This table lists my current personal records for various lifts, including the big 3 (barbell bench, squat, and deadlift). Unless I specify otherwise, these are all 1-rep-max attempts.

You can check out my YouTube channel for some videos of these lifts.

Barbell Bench Press | 125 Kg
Barbell Squat | 170 Kg
Barbell Deadlift (Conventional) | 212.5 Kg
Barbell Overhead Press | 90 Kg
Dumbbell Bench Press | 50 Kg
EZ-Bar Strict Curl | 45 Kg

Currently, I'm following a simple powerlifting "5x5" training plan for each of the big 3 lifts. This means that each time I perform one of those lifts, I do 5 working sets with a weight that's just heavy enough for me to do 5 reps with. Once I can successfully do a 5x5 with a certain weight twice in a row, I increment the weight slightly.

## Running

Occasionally, I get into (somewhat) long-distance running. Here's a list of some of my achievements in that area.

5k Personal Best | 20:29
10k Personal Best | 44:39
Best Distance | 21.49 Km
Total Distance | 1025.30 Km